Flex-bands large orders contact me directly for discounted rates!
FlexBand Demos
Explanation of Different Bands
Front Power-Outs with Jump
4 Way Power-Outs
Low Power-Outs
Low Power-Outs w/ Finishing Sprint
4 Way Shuffle
Lateral Barrier Hops
Various Leg Exercises
Various Upper Body Exercises
Offensive Line Punch Drill
Tuck Jumps
Free Squats
Platform Squats
Bounding Drills
Full Court 3-Cone Drill
Joe Quinlin Speed and Agility
2408 Chamee Drive Maryville, MO 64468 Phone: 660-528-1671 Email: joeq@nwmissouri.edu
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