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- Improve flexibility
- Improve explosive strength & power
- Improve balance & coordination
- Improve agility & quickness
- Improve speed & acceleration
- Decreases injuries
- Very mobile and can be done anywhere
Excercises with Flexbands
| 4-way Ankle Stretch |
Quad and Hip Flexor Stretch |
Power Outs |
| Resisted Lifts |
Assisted Lifts |
Explosive Squats |
| Groin Stretch |
Hamstrinng Stretch |
IT Band Stretch |
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