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FlexBands Benefits
  • Improve flexibility
  • Improve explosive strength & power
  • Improve balance & coordination
  • Improve agility & quickness
  • Improve speed & acceleration
  • Decreases injuries
  • Very mobile and can be done anywhere

Excercises with Flexbands

4-way Ankle Stretch Quad and Hip Flexor Stretch Power Outs
Resisted Lifts Assisted Lifts Explosive Squats
Groin Stretch Hamstrinng Stretch IT Band Stretch

Joe Quinlin Speed and Agility

2408 Chamee Drive
Maryville, MO 64468
Phone: 660-528-1671
Email: joeq@nwmissouri.edu

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